What is it?
Faster EFT was developed by Robert Smith and is a quicker variation on the full EFT developed by Gary Craig. A good place to start if you you have never tapped before.
Continue reading “Faster EFT – Tapping – Part 2”Tapping – Part 1
This is a first in a series of articles on tapping. This one will explain what it is and how to use it, further posts will bring in variations on techniques – as there are a lot! I will also explain how you can use it with your children.
Continue reading “Tapping – Part 1”ASMR
If you are one of those people that gets “tingles” at the hairdresser or listening to certain sounds then ASMR is for you. ASMR stands for Autonomous Sensory Meridian Response
Continue reading “ASMR”Binaural Beats
What are binaural beats?
Consider this the cheats version of meditation. Sometimes you may be stressed but you just need a little help getting to calm and just need to zone out without the focus inherent in mindfulness. If you are lazy, this is your technique.
Continue reading “Binaural Beats”TRE – Trauma Release Exercises
What is it?
TRE is a way of releasing trapped emotions, by triggering a long suppressed natural body mechanic. This ties in to the Ook and Ukk story from Part 1, Part 2 and Part 3.
It was developed by Dr David Berceli. Who after visiting warzones observed that the bodily reaction to trauma was shaking, he also observed the same response in animals.
Continue reading “TRE – Trauma Release Exercises”A word on Coronavirus and fear
We are right under it at the moment, the fear is palpable and you may feel totally out of control and afraid for a wide variety of reasons, if this is you, here are some additional tips to help get you through this experience:
Continue reading “A word on Coronavirus and fear”Mindfulness
First Steps – The Mindfulness Bike
I’m sure everyone has heard of mindfulness meditation, but how do you use it for calm and reducing anxiety?
Continue reading “Mindfulness”